Weigh In record (no journal entry) for 22 November 2018
|
101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1206 kcal
|
Fat: 47.45g | Prot: 60.75g | Carbs: 140.04g.
Breakfast: Egg Omelet or Scrambled Egg, Diamond Chocolate Milk. Lunch: Indomart Tempe Mendoan, Pop Mie Kuah Pedes Dower. Snacks/Other: Vit Levite, Roma Sandwich Better. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varianto's Weight History
|