Weigh In record (no journal entry) for 22 November 2018
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1156 kcal
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Fat: 22.04g | Prot: 110.47g | Carbs: 75.94g.
Breakfast: Petra Пахлава, O12 Протеиновое Мороженое Манго-Маракуйя, Рыба на Пару. Dinner: Просекко, Heinz Фасоль в Томатном Соусе, Огурец, Рыба на Пару. more...
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Losing 2.1 kg a Week
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tanyadil's Weight History
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