Weigh In record (no journal entry) for 21 November 2018
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83.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1023 kcal
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Fat: 42.98g | Prot: 40.03g | Carbs: 129.49g.
Breakfast: Banana, Papayas, Quatá Queijo Minas Frescal Light, Carrefour Pão Caseiro, Nestlé Iogurte Desnatado, AdeS Ades Original Zero. Lunch: Frimesa Queijo de Coalho, Olive Oil, Lettuce, Fig, De Marchi Amora. Dinner: Banana. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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Rafa_Silva's Weight History
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