Weigh In record (no journal entry) for 21 November 2018
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122.8 kg
Lost so far: 38.4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2242 kcal
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Fat: 55.47g | Prot: 204.21g | Carbs: 155.63g.
Lunch: 계란후라이, 동원 쎈쿡 100% 발아현미밥, 바디나인 불닭맛 닭가슴살, 미역국, 숙주나물, 시금치무침, 방울 토마토. Dinner: 무순, 기꼬만 쯔유, 토마토 케첩, 코카콜라 제로콜라, 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 트러플머쉬룸X, 미소된장국, 와사비, 연어 사시미. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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4182 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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dltjddnjs's Weight History
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