Weigh In record (no journal entry) for 21 November 2018
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1385 kcal
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Fat: 64.20g | Prot: 53.68g | Carbs: 149.40g.
Lunch: Pimenta Vermelha ou Cayenne, Peito de Frango, Quero Feijão Carioca, Arroz com Cenoura. Dinner: Fanta Fanta Zero, Azeitonas Verdes, Batatas Fritas (com Sal), Hemmer Tomate Seco em Conserva, Macarrão Alho e Óleo, Beterraba Cozida, Picanha. Snacks/Other: Cheetos Cheetos, Banana, Santa Helena Paçoca, Vó Philó Açaí com Xarope de Guaraná. more...
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2873 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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