хорошая080's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

86 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

972 kcal

Fat: 36.43g | Prot: 99.01g | Carbs: 56.84g. Dinner: Рулет из Лаваша с Творогом, Карась Жареный. Snacks/Other: Рулет из Лаваша с Творогом. more...

2230 kcal

Exercise: Swimming (slow) - 20 minutes, Sauna - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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хорошая080's Journal, 21 Nov 18

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хорошая080's Weight History