Weigh In record (no journal entry) for 21 November 2018
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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888 kcal
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Fat: 25.80g | Prot: 23.40g | Carbs: 73.20g.
Breakfast: Сарделька, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Zatecky Gus Пиво Светлое. Dinner: Vici Крабовое Мясо. more...
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Losing 2.1 kg a Week
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