veronica.buttacavoli's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

62.7 kg Lost so far: 13.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

774 kcal

Fat: 16.51g | Prot: 47.44g | Carbs: 109.51g. Breakfast: Alpen Yogurt Bianco Cremoso con Nocciole e Cioccolato. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Barilla Pasta. Dinner: Spinaci, Capri Tonno al Naturale. Snacks/Other: Gnocchi, Doria Bucaneve (5). more...

2344 kcal

Exercise: Fitness Training (Workout) - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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veronica.buttacavoli's Journal, 21 Nov 18

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veronica.buttacavoli's Weight History