Weigh In record (no journal entry) for 21 November 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1137 kcal
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Fat: 63.16g | Prot: 24.42g | Carbs: 134.61g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cooked Spinach (from Fresh), Home Fries with Green or Red Peppers and Onions. Snacks/Other: Avocado, Mangos , Skippy Peanut Butter, Apples . more...
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Losing 0.7 kg a Week
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