Weigh In record (no journal entry) for 20 November 2018
|
54.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
751 kcal
|
Fat: 33.88g | Prot: 44.26g | Carbs: 71.14g.
Breakfast: Яйцо, Козуб Отруби Овсяные, Живи Здорово Соевый Изолят, Простоквашино Молоко 2,5%, Котлета Свиная. Lunch: Борщ с Говядиной. Snacks/Other: Яблоко Семеринка, Американо. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.ptashenchuk's Weight History
|