Weigh In record (no journal entry) for 21 November 2018
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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900 kcal
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Fat: 58.30g | Prot: 61.60g | Carbs: 29.84g.
Breakfast: Polenguinho Polenguinho Light, Vigor Iogurte Natural Desnatado (170g), Mãe Terra Semente de Linhaça Dourada. Lunch: Abóbora Paulista, Sadia Sobrecoxa, Tomates, Pele e Carne da Asa de Frango (Assado, Cozido), Alface, Ovo de Codorna. Dinner: Power One Pasta Integral de Amendoim - Crocante, Ovo Mexido. Snacks/Other: Power One Pasta de Amendoim Integral, Natural Life Sequilhos. more...
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Losing 1.4 kg a Week
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Vania padeira's Weight History
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