Weigh In record (no journal entry) for 21 November 2018
|
58 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
900 kcal
|
Fat: 29.73g | Prot: 57.58g | Carbs: 99.18g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Cuscuz (Cozido), Café com Açúcar, Óleo de Coco. Lunch: Nolasco Goiabada, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Cuscuz (Cozido), Sadia Filé de Peito de Frango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|