Weigh In record (no journal entry) for 21 November 2018
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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812 kcal
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Fat: 22.41g | Prot: 137.30g | Carbs: 6.51g.
Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 2.1 kg a Week
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