cheng-chen's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

84.2 kg Lost so far: 3.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

2495 kcal

Fat: 72.47g | Prot: 104.87g | Carbs: 361.32g. Breakfast: 生煎包, 增肌高蛋白, 光泉鮮乳. Lunch: 光泉黑芝麻鮮豆漿, 萊爾富素籤筍香夾心三角飯糰. Dinner: XO醬雞肉炒飯, 高蛋白. Snacks/Other: 鳳梨. more...

3029 kcal

Exercise: Resting - 5 hours, Desk Work - 3 hours, 開車 - 6 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cheng-chen's Journal, 21 Nov 18

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cheng-chen's Weight History