Weigh In record (no journal entry) for 21 November 2018
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2008 kcal
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Fat: 51.27g | Prot: 143.47g | Carbs: 249.15g.
Breakfast: Banana, Nescau Nescau com Leite, Coffee. Lunch: Pineapple, Papaya, Watermelon, Sushi, Lettuce Salad with Tomato, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, White Rice, Swift Filé Mignon, Salmon, Coca-Cola Coca-Cola Zero (Lata). Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Olives, Chayote (Fruit) , Black Beans , Beef Steak, Brown Rice, Tomatoes. Snacks/Other: Vigor Iogurte 3 Grãos, Apple, Coffee. more...
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3623 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Crissfer's Weight History
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