Weigh In record (no journal entry) for 21 November 2018
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1781 kcal
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Fat: 122.37g | Prot: 67.01g | Carbs: 105.55g.
Breakfast: Slagroom, Gebakken Ei, Salami, De Zaanse Hoeve Oude Kaas 48+, Bosbessen, AH Yoghurt Griekse Stijl, AH Paranoten Ongebrand. Lunch: AH Walnoten Ongezouten , Amandelen. Dinner: Mango's, Boter, Leksands Knäcke Original, De Zaanse Hoeve Oude Kaas 48+, AH Geschrapte Worteltjes, Rode Paprika. Snacks/Other: Plus Chocolade Extra Dark 85%, AH Suikervrije Salmiak Drop. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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