Weigh In record (no journal entry) for 21 November 2018
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105.2 kg
Lost so far: 34.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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413 kcal
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Fat: 15.74g | Prot: 35.36g | Carbs: 33.19g.
Lunch: Quero Feijão Carioca , Alface, Abóbora Cabotia, Bife de Carne de Vaca. more...
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Gaining 2.8 kg a Week
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helcioneto's Weight History
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