Weigh In record (no journal entry) for 21 November 2018
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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530 kcal
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Fat: 26.80g | Prot: 11.60g | Carbs: 63.40g.
Breakfast: Starbucks Almond Croissant. Lunch: Biscoff Cookies. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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