Weigh In record (no journal entry) for 21 November 2018
|
49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
514 kcal
|
Fat: 10.18g | Prot: 24.50g | Carbs: 79.88g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Tuna, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Eel (Mixed Species, Cooked, Dry Heat), Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah diani's Weight History
|