Weigh In record (no journal entry) for 21 November 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1558 kcal
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Fat: 71.33g | Prot: 47.01g | Carbs: 187.29g.
Breakfast: Mel, Santa Helena Amendoim Torrado e Salgado sem Pele, Nestlé Nesfit Integral (Pacote). Lunch: Nestlé Kit Kat White, Nestlé Nesfit Integral (Pacote), Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Nissin Miojo de Galinha Caipira, Wickbold Pão do Forno Grãos Ancestrais, Tirolez Mussarela. Snacks/Other: Soya Óleo de Soja, Yoki Milho de Pipoca Premium. more...
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Gaining 2.1 kg a Week
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Aline M S Lara's Weight History
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