Weigh In record (no journal entry) for 21 November 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1441 kcal
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Fat: 54.12g | Prot: 63.13g | Carbs: 178.98g.
Breakfast: Appels (zonder Schil), Jumbo Speltcrackers, AH Snoeptomaatjes, Maza Hoemoes, Jumbo Magere Melk, Senseo Dark Roast, Gekookt Ei, Banaan. Lunch: AH Smeerbare Roomboter Gezouten, Krentenbrood, ERU Smeerkaas, Rijstwafels (Volkoren). Dinner: Zuurkoolschotel. Snacks/Other: Appels (zonder Schil), Senseo Dark Roast, Natrena Zoetjes, Jumbo Halfvolle Melk. more...
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1809 kcal
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Exercise:
xcore - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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