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Brunabfr
Journal
21 Nov 18
Brunabfr's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
56 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
399 kcal
Fat: 18.60g | Prot: 15.20g | Carbs: 36.00g.
Breakfast:
Aviação Manteiga com Sal, Melitta Café Tradicional, Korin Ovo tipo Grande Vermelho, Da Terrinha Tapioca.
more...
1717 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Brunabfr's Weight History
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