Brunabfr's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

56 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

399 kcal

Fat: 18.60g | Prot: 15.20g | Carbs: 36.00g. Breakfast: Aviação Manteiga com Sal, Melitta Café Tradicional, Korin Ovo tipo Grande Vermelho, Da Terrinha Tapioca. more...

1717 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Brunabfr's Journal, 21 Nov 18

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