Weigh In record (no journal entry) for 21 November 2018
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1524 kcal
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Fat: 68.83g | Prot: 162.57g | Carbs: 58.65g.
Breakfast: Wickbold Pão de Forma Integral, Café, Fazenda Bela Vista Queijo Minas Frescal, Tirolez Creme de Ricota. Lunch: Café, Peito de Frango. Dinner: Peito de Frango, Tomates, Azeite de Oliva, Cebolas. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Peito de Frango, Manga Palmer. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andrepruner's Weight History
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