Weigh In record (no journal entry) for 21 November 2018
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84.1 kg
Lost so far: 52.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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710 kcal
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Fat: 22.03g | Prot: 95.24g | Carbs: 31.53g.
Breakfast: Ultimate Nutrition Whey Protein, Colágeno Hidrolisado, Pre-Workout, Creatina, BCAA em Pó. Lunch: Abobrinha Cozida, Alface, Pepino (com Casca), Pimentão Verde, Ovo (Inteiro). Dinner: Tomates, Alface, Cenouras, Frango Desfiado. Snacks/Other: Ovo (Inteiro), Ovo (Inteiro). more...
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2998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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brufantini's Weight History
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