Weigh In record (no journal entry) for 21 November 2018
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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761 kcal
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Fat: 45.86g | Prot: 49.24g | Carbs: 36.39g.
Lunch: Nescafe 2'Si 1 Arada, Tereyağı, Baştacı Çemeni Sıyrılmış Pastırma, Yumurta Sarısı, Yumurta. Dinner: Muz, Tereyağı, Yumurta, Kavurma. more...
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Losing 0.9 kg a Week
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KetojenikBurak's Weight History
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