Weigh In record (no journal entry) for 21 November 2018
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84.7 kg
Lost so far: 26.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1402 kcal
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Fat: 65.59g | Prot: 75.06g | Carbs: 130.43g.
Breakfast: Activia Iogurte de Morango Zero, Mãe Terra Granola Tradicional com Mel e Castanhas, Café. Lunch: Leão Fuze Ice Tea Pêssego Zero, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Dinner: Cebolas, Ovo Mexido, Girardi Linguiça de Pernil Fina. Snacks/Other: Activia Iogurte de Morango Zero, Mãe Terra Granola Tradicional com Mel e Castanhas. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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