Weigh In record (no journal entry) for 21 November 2018
|
82.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
2403 kcal
|
Fat: 99.64g | Prot: 195.73g | Carbs: 142.02g.
Breakfast: Naturovos Albumina, Sadia Queijo Prato Soltíssimo, Ipanema Ricota Fresca, Clara de Ovo, Max Titanium BCAA Drink. Lunch: Sadia Coração de Frango, Skol Cerveja, Quiabo Cozido, Seara Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Lasanha de Frango ou Peru, Baião de Dois, Estrela do Oriente Castanha do Pará, Yoki Polvilho Azedo. Dinner: Naturovos Albumina, Black Skull Whey 3HD. Snacks/Other: Max Titanium BCAA Drink, Yoki Amendoim Descascado Salgado, Café com Açúcar. more...
|
|
3210 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 48 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagovaleriote's Weight History
|