Weigh In record (no journal entry) for 21 November 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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4964 kcal
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Fat: 173.50g | Prot: 556.47g | Carbs: 287.57g.
Breakfast: Banana Caturra, Wise Whey, Tio João Arroz Integral Cozido, Naturovos Clara de Ovo Pasteurizada Resfriada, Parmalat Leite Integral, Farelo de Aveia, Ovo, Peito de Frango. Lunch: Peito de Frango, Naturovos Clara de Ovo Pasteurizada Resfriada, Peito de Frango, Ovo, Tio João Arroz Integral Cozido, Farelo de Aveia, Peito de Frango, Kefir de Leite, Banana Caturra, Tirol Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey, Parmalat Leite Integral. more...
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Losing 3.5 kg a Week
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danielfelipe1's Weight History
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