Weigh In record (no journal entry) for 21 November 2018
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elena.moiseeva.87's Weight History
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