Weigh In record (no journal entry) for 21 November 2018
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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974 kcal
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Fat: 38.48g | Prot: 40.45g | Carbs: 116.84g.
Lunch: Queijo Mozzarella, Seara Presunto Cozido, Broa de Fubá. Dinner: Camil Feijão Preto Temperado Cozido, Macarrão. Snacks/Other: Kellogg's Barra de Cereal de Chocolate Sucrilhos, Peccin Trento Dark. more...
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Losing 0.8 kg a Week
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Sisa8364's Weight History
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