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puhlyash93
Journal
21 Nov 18
puhlyash93's Journal, 21 Nov 18
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11 утра , в форме, дорожка 50 минут ходьба
61.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
674 kcal
Fat: 23.61g | Prot: 39.26g | Carbs: 73.69g.
Breakfast:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Ичалки Сыр Императорский, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира).
Lunch:
Макароны Жареные.
Dinner:
Токио Сити Филе Судака с Овощами, Овощи Гриль.
Snacks/Other:
Мистраль Гречка Отварная.
more...
1713 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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puhlyash93's Weight History
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