Weigh In record (no journal entry) for 21 November 2018
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85.2 kg
Lost so far: 21.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2452 kcal
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Fat: 159.54g | Prot: 102.47g | Carbs: 164.28g.
Breakfast: Aviação Manteiga com Sal, Pão de Amêndoas. Lunch: Chuchu Cozido, Abóbora Moranga, Patinho. Dinner: Brigadeiro de Colher, Camarão, Yoki Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Amendoim. more...
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Gaining 1.2 kg a Week
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Ana P Rocha's Weight History
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