Weigh In record (no journal entry) for 21 November 2018
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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739 kcal
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Fat: 26.35g | Prot: 53.01g | Carbs: 73.46g.
Breakfast: Черная Смородина, Растворимый Кофе (из Порошка), Сахар, Каша Рисовая на Молоке. Lunch: Свинина Запеченая, Борщ. Dinner: Благода Творог Обезжиренный 1,8%. Snacks/Other: Апельсин. more...
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Gaining 1.1 kg a Week
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