Weigh In record (no journal entry) for 21 November 2018
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1244 kcal
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Fat: 30.41g | Prot: 29.16g | Carbs: 225.88g.
Breakfast: 호박고구마, 보쌈. Lunch: 열무김치, 식빵, 사과. Dinner: 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.1 kg a Week
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