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Start again
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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918 kcal
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Fat: 53.42g | Prot: 31.46g | Carbs: 83.79g.
Breakfast: Wings Food Teh Javana, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Es Teh, Bakwan, Gado Gado. more...
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Gaining 0.0 kg a Week
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maxfighter's Weight History
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