Weigh In record (no journal entry) for 05 May 2008
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62 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.04g | Prot: 33.70g | Carbs: 162.02g.
Lunch: Cos or Romaine Lettuce , cucumber raw, egg, Green Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Wheat Crackers, wheat crackers, Red tomatoes, Potatoes (Flesh, Without Salt, Boiled) , Balsamic Vinegar Of Modena. Dinner: Wheat Crackers, Extra Virgin Olive Oil, eggplant, thinly sliced. Snacks/Other: banana, Banana juice. more...
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2181 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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konmaraki's Weight History
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