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saklibahar
Journal
21 Nov 18
saklibahar's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
94.6 kg
Lost so far:
8.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
750 kcal
Fat: 32.39g | Prot: 24.83g | Carbs: 94.94g.
Breakfast:
Patatesli Yumurta.
Lunch:
Kadayıf, Tadım Beyaz Leblebi.
Dinner:
Turşu, Etsiz Domates Soslu Makarna.
Snacks/Other:
Eti Karam Bitter.
more...
2702 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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saklibahar's Weight History
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