Weigh In record (no journal entry) for 21 November 2018
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1163 kcal
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Fat: 36.16g | Prot: 54.35g | Carbs: 158.21g.
Breakfast: Vivani Шоколад Горький 92%, Финик, Сгущенка, Кускус. Lunch: Сметана 20%, Оладьи из Кабачков. Dinner: Casuta Mea Творог 5%. Snacks/Other: Яблоко, Active Biscuiți, Апельсин, Шоколад. more...
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1697 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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