Weigh In record (no journal entry) for 21 November 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2099 kcal
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Fat: 130.01g | Prot: 201.06g | Carbs: 24.98g.
Breakfast: Delhaize Kalkoenfilet, Delhaize Salami Royal, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Filet Poulet Indien, Bonneterre Chocolat 100 %, Delhaize Noix de Macadamia. Dinner: Tomates, Concombre (Pelé), Thon Rouge (Poisson), Huile de Coco. Snacks/Other: QNT Zero Carb Metapure Belgian Chocolate, QNT Metapure Zero Carb Tiramisu, Fat Bomb 18/02, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, QNT Zero Carb Metapure Belgian Chocolate. more...
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Gaining 0.5 kg a Week
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TerryV81's Weight History
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