Weigh In record (no journal entry) for 19 November 2018
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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837 kcal
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Fat: 39.76g | Prot: 68.50g | Carbs: 55.61g.
Dinner: 大塊雞肉湯(罐頭), 雞腿, 紅燒豆腐. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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