Weigh In record (no journal entry) for 21 November 2018
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1907 kcal
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Fat: 49.26g | Prot: 149.43g | Carbs: 219.78g.
Breakfast: Mandorle, Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Matt Gallette di Mais Bio, Rio Mare Tonno Super Naturale, Roberto Pane Integrale, Nocciole, Avocado. Dinner: Chiquita Banana, Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Coop Albume d'uovo, Pomodori Ciliegini, Nocciole. Snacks/Other: Parmigiano (in Pezzi), Matt Gallette di Mais Bio, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Isolate Caramello Salato , Myprotein Impact Whey Isolate Caramello Salato, Weider 60% Protein, Matt Gallette di Mais Bio. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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