yulistia2's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

60 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

677 kcal

Fat: 11.63g | Prot: 27.41g | Carbs: 118.17g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oatmeal Rasa Kari Ayam, Pepaya. Snacks/Other: Kue Bolu. more...

1745 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yulistia2's Journal, 21 Nov 18

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yulistia2's Weight History