Weigh In record (no journal entry) for 21 November 2018
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75 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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803 kcal
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Fat: 46.29g | Prot: 49.45g | Carbs: 50.77g.
Breakfast: Капустный Салат, Куриные Котлеты с Капустой, Кофе, Сахар. Lunch: Картошка по Французски. Snacks/Other: Сахар, Чай с Лимоном, Магнит Сыр Голландский 45%. more...
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Losing 0.7 kg a Week
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valeriya.korolev's Weight History
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