Linnutee's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

58.4 kg Lost so far: 7.1 kg. Still to go: 58.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

723 kcal

Fat: 11.46g | Prot: 99.31g | Carbs: 68.26g. Breakfast: Протеиновый Коктейль. Lunch: Вода, Кофе, Суп Пюре. Dinner: Вода, Травяной Чай, Протеиновый Коктейль. more...

1791 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Linnutee's Journal, 21 Nov 18

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Linnutee's Weight History