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alperka87
Journal
21 Nov 18
alperka87's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
73.7 kg
Lost so far:
5.1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
1568 kcal
Fat: 43.95g | Prot: 80.51g | Carbs: 224.55g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Творожная Запеканка с Изюмом.
Dinner:
Окраина Холодец Куриный.
Snacks/Other:
Творожный Десерт, Банан, Мандарины.
more...
2448 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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alperka87's Weight History
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