alperka87's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

73.7 kg Lost so far: 5.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1568 kcal

Fat: 43.95g | Prot: 80.51g | Carbs: 224.55g. Breakfast: Каша Рисовая на Молоке. Lunch: Творожная Запеканка с Изюмом. Dinner: Окраина Холодец Куриный. Snacks/Other: Творожный Десерт, Банан, Мандарины. more...

2448 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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alperka87's Journal, 21 Nov 18

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