Weigh In record (no journal entry) for 21 November 2018
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77.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1320 kcal
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Fat: 27.58g | Prot: 218.16g | Carbs: 51.08g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Eti Form Mısır ve Pirinç Patlağı (27g), Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate, Yer Fıstığı. more...
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Losing 1.6 kg a Week
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