Weigh In record (no journal entry) for 21 November 2018
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2293 kcal
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Fat: 111.54g | Prot: 77.80g | Carbs: 232.59g.
Breakfast: Колбаса Докторская, Чай с Сахаром, Макароны по Флотски. Lunch: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Dinner: Помело. more...
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Losing 1.4 kg a Week
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