Weigh In record (no journal entry) for 21 November 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1089 kcal
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Fat: 44.12g | Prot: 62.98g | Carbs: 122.21g.
Breakfast: Yeşil Çay, TekSüt Lor Peyniri, Mevsim Salata, Pişmiş Pazı, Bıldırcın Yumurtası, Yumurta. Lunch: Göbek Marul, Etli Nohut. Dinner: Dardanel Ayçiçek Yağlı Ton Balığı. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Mandalina, Elma, Muz, Ev Yapımı Yoğurt, Beypazarı Maden Suyu. more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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