Weigh In record (no journal entry) for 21 November 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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782 kcal
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Fat: 34.09g | Prot: 25.53g | Carbs: 98.63g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Çiğ Köfte, Danone Activia Orman Meyveli, Eti Tutku, Tereyağı veya Şekerli Kurabiye. Dinner: Nimet Kepekli Galeta, Çoban Salatası. more...
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Losing 1.1 kg a Week
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