Weigh In record (no journal entry) for 21 November 2018
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78.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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207 kcal
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Fat: 7.90g | Prot: 14.77g | Carbs: 22.14g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Голубцы с Говядиной. more...
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Gaining 0.4 kg a Week
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